kale salad with apricots, avocado & parmesan

Ingredients:

  • 6-8 ounces of kale (Tuscan or dino kale)
  • 6-8 dried apricots
  • 1/3 or so cup cooked beans (cannellini or pinto beans)
  • 1/4 or so cup almonds
  • 8-10 flakes of Parmesan cheese
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 avocado
  • salt and pepper

Fold a piece of kale in half lengthwise and use your fingers to tear out the tough inner stem. Repeat with the other leaves of kale (you can save the stems to use in stir-fries, sauces, or soups). Tear all the leaves into bite-sized pieces and put them in a medium-sized mixing bowl.

Cut the apricots into little bits and add them to the bowl with the kale, along with the beans, the almonds, and the cheese. Whisk together the oil and vinegar. Pour the vinaigrette and a healthy pinch of salt over the salad and use your fingers to toss and rub everything together. Transfer the salad to a bowl or a lunch container. Just before eating, slice the avocado into cubes and spoon them over the salad. This salad will keep for about 24 hours, preferably refrigerated.

Source: The Kitchn

About these ads

One thought on “kale salad with apricots, avocado & parmesan

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s