paddle board yoga

I am dying to try paddle board yoga! I tried SUP (stand-up paddle boarding) last summer in Seattle on Lake Washington, and I loved it.

Meet paddle board yoga — a yoga practice that is carried out on paddle boards in the water. A combination of surfing and yoga, paddle board yoga is known for giving the body a “core” workout because of the added challenge of having to maintain one’s balance while performing yoga poses.

Hopefully I’ll get to try paddle board yoga this spring or summer in the Santa Monica/Manhattan Beach area. Until then, HERE is a list by Broke Girls Guide of the best CHEAP (and FREE!) workouts in LA.

Photo via Zimbio.com

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