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	<title>keep it skinny</title>
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		<title>keep it skinny</title>
		<link>http://keepitskinny.wordpress.com</link>
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		<title>hummus &amp; sun-dried tomato crostini</title>
		<link>http://keepitskinny.wordpress.com/2013/05/15/hummus-sun-dried-tomato-crostini/</link>
		<comments>http://keepitskinny.wordpress.com/2013/05/15/hummus-sun-dried-tomato-crostini/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:44:45 +0000</pubDate>
		<dc:creator>keepitskinny</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[bread/grains]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://keepitskinny.wordpress.com/?p=3280</guid>
		<description><![CDATA[Ingredients: 10 1/4-inch-thick slices of seeded or plain baguette About 1/2 cup hummus About 1/2 cup sun-dried tomatoes in oil, drained and thinly sliced Pea shoots/arugula, for garnish Flaky sea salt, for garnish Extra-virgin olive oil (optional), for garnish Toast the slices of baguette. Top each crostini with about 1 tablespoon hummus, a few slices [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keepitskinny.wordpress.com&#038;blog=14103828&#038;post=3280&#038;subd=keepitskinny&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>tabbouleh salad</title>
		<link>http://keepitskinny.wordpress.com/2013/05/15/tabbouleh-salad/</link>
		<comments>http://keepitskinny.wordpress.com/2013/05/15/tabbouleh-salad/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:23:54 +0000</pubDate>
		<dc:creator>keepitskinny</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[bread/grains]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://keepitskinny.wordpress.com/?p=3276</guid>
		<description><![CDATA[Ingredients: 1/3 cup medium bulgur, dry 2 cups finely chopped ripe tomatoes (1 pound) 3 cups finely chopped curly parsley 1/2 cup finely chopped mint 1/2 cup minced white onion 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1/2 teaspoon allspice 1/4 cup extra-virgin olive oil 3/4 cup fresh lemon juice 1 large scallion, thinly [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keepitskinny.wordpress.com&#038;blog=14103828&#038;post=3276&#038;subd=keepitskinny&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>strawberry basil sangria</title>
		<link>http://keepitskinny.wordpress.com/2013/05/15/strawberry-basil-sangria/</link>
		<comments>http://keepitskinny.wordpress.com/2013/05/15/strawberry-basil-sangria/#comments</comments>
		<pubDate>Wed, 15 May 2013 16:48:58 +0000</pubDate>
		<dc:creator>keepitskinny</dc:creator>
				<category><![CDATA[cocktails]]></category>

		<guid isPermaLink="false">http://keepitskinny.wordpress.com/?p=3270</guid>
		<description><![CDATA[Ingredients: 1/2 pound fresh strawberries 1 apple 1 ounce fresh whole basil leaves 1 bottle Chardonnay 1/2 cup organic sugar (optional) 2 cups sparking white grape juice Trim and thinly slice the strawberries.  Slice and dice the apple into very small bits.  Rub the basil leaves gently with a fork in order to release their flavor in the sangria. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keepitskinny.wordpress.com&#038;blog=14103828&#038;post=3270&#038;subd=keepitskinny&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>coconut macaroons</title>
		<link>http://keepitskinny.wordpress.com/2013/05/14/coconut-macaroons/</link>
		<comments>http://keepitskinny.wordpress.com/2013/05/14/coconut-macaroons/#comments</comments>
		<pubDate>Tue, 14 May 2013 23:52:53 +0000</pubDate>
		<dc:creator>keepitskinny</dc:creator>
				<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://keepitskinny.wordpress.com/?p=3266</guid>
		<description><![CDATA[&#8216; Ingredients: 3 large egg whites 1/2 cup sugar 1/2 teaspoon pure vanilla extract 1/4 teaspoon kosher salt 1 14-ounce package sweetened shredded coconut (about 5 cups) Heat oven to 325° F. Line 2 baking sheets with parchment. Vigorously whisk together the egg whites, sugar, vanilla, and salt in a medium bowl until glossy, foamy, and the sugar is mostly almost dissolved. Fold in [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keepitskinny.wordpress.com&#038;blog=14103828&#038;post=3266&#038;subd=keepitskinny&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>vegan banana peanut butter ice cream</title>
		<link>http://keepitskinny.wordpress.com/2013/05/08/vegan-banana-peanut-butter-ice-cream/</link>
		<comments>http://keepitskinny.wordpress.com/2013/05/08/vegan-banana-peanut-butter-ice-cream/#comments</comments>
		<pubDate>Thu, 09 May 2013 00:23:01 +0000</pubDate>
		<dc:creator>keepitskinny</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://keepitskinny.wordpress.com/?p=3256</guid>
		<description><![CDATA[Ingredients: 2 bananas 1 tbsp. creamy peanut butter Peel the bananas, slice them, and place slices on a plate. Freeze for at least two hours. Place frozen bananas and peanut butter in a food processor and blend well. Enjoy immediately or freeze in a glass container until solid. Nutrition: 1 servings = 150 calories Source: FitSugar<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keepitskinny.wordpress.com&#038;blog=14103828&#038;post=3256&#038;subd=keepitskinny&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>curried chicken tea sandwiches</title>
		<link>http://keepitskinny.wordpress.com/2013/05/06/curried-chicken-tea-sandwiches/</link>
		<comments>http://keepitskinny.wordpress.com/2013/05/06/curried-chicken-tea-sandwiches/#comments</comments>
		<pubDate>Mon, 06 May 2013 20:29:42 +0000</pubDate>
		<dc:creator>keepitskinny</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[bread/grains]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://keepitskinny.wordpress.com/?p=3250</guid>
		<description><![CDATA[I am making this recipe for a 1920&#8242;s themed book club&#8230; Ingredients: 1/2 cup flaked coconut 1/2 cup chopped almonds 1 (8-ounce) package cream cheese, softened 2 tablespoons orange marmalade 1 1/2 teaspoons curry powder 1/4 teaspoon salt 1/4 teaspoon pepper 2 cups diced cooked chicken 12 (1/2-inch-thick) pumpernickel, or wheat bread slices 3 tablespoons diced green onions Bake coconut and almonds in shallow baking [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keepitskinny.wordpress.com&#038;blog=14103828&#038;post=3250&#038;subd=keepitskinny&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>low fat banana nut bread</title>
		<link>http://keepitskinny.wordpress.com/2013/05/01/low-fat-banana-nut-bread/</link>
		<comments>http://keepitskinny.wordpress.com/2013/05/01/low-fat-banana-nut-bread/#comments</comments>
		<pubDate>Wed, 01 May 2013 23:15:43 +0000</pubDate>
		<dc:creator>keepitskinny</dc:creator>
				<category><![CDATA[bread/grains]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://keepitskinny.wordpress.com/?p=3243</guid>
		<description><![CDATA[Ingredients: 7 ripe medium bananas, mashed 1/2 cup unsweetened apple sauce 2-1/2 cups unbleached all purpose flour 1-1/2 tsp baking soda 1/2 tsp salt 4 tbsp butter, softened 1 cup light brown sugar 4 large egg whites 1 tsp vanilla extract 3 oz (3/4 cup) chopped walnuts baking spray Preheat oven to 350°. Grease two 8 x 5 [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keepitskinny.wordpress.com&#038;blog=14103828&#038;post=3243&#038;subd=keepitskinny&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">10-re-banana-nut-bread608</media:title>
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		<item>
		<title>skinny basil pesto</title>
		<link>http://keepitskinny.wordpress.com/2013/04/30/skinny-basil-pesto/</link>
		<comments>http://keepitskinny.wordpress.com/2013/04/30/skinny-basil-pesto/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 22:36:33 +0000</pubDate>
		<dc:creator>keepitskinny</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://keepitskinny.wordpress.com/?p=3237</guid>
		<description><![CDATA[Ingredients: 1 cup basil 1 clove garlic 1/4 cup grated parmesan salt &#38; pepper to taste 2 1/2 tbsp olive oil In a food processor pulse basil, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing. Store in a sealed container and refrigerate until ready to use or you can freeze this in ziplocks bags to use [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keepitskinny.wordpress.com&#038;blog=14103828&#038;post=3237&#038;subd=keepitskinny&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">12272434</media:title>
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		<title>simple spaghetti with kale, lemon &amp; garlic</title>
		<link>http://keepitskinny.wordpress.com/2013/04/26/simple-spaghetti-with-kale-lemon-garlic/</link>
		<comments>http://keepitskinny.wordpress.com/2013/04/26/simple-spaghetti-with-kale-lemon-garlic/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 17:38:53 +0000</pubDate>
		<dc:creator>keepitskinny</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://keepitskinny.wordpress.com/?p=3232</guid>
		<description><![CDATA[Ingredients: Spaghetti for one (a bundle about the diameter of a dime) 2 tablespoons good extra virgin olive oil 5 sprigs lacinato kale (droopy kale is fine), very finely chopped Pinch red pepper flakes Salt and freshly ground pepper 1 large garlic clove, finely chopped Juice of 1 lemon wedge 2 tablespoons grated Parmesan cheese [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keepitskinny.wordpress.com&#038;blog=14103828&#038;post=3232&#038;subd=keepitskinny&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://keepitskinny.wordpress.com/2013/04/26/simple-spaghetti-with-kale-lemon-garlic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">d62eaf78bb8294259707ec144de74521</media:title>
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		<title>mango cashew sunshine bites</title>
		<link>http://keepitskinny.wordpress.com/2013/04/24/mango-cashew-sunshine-bites/</link>
		<comments>http://keepitskinny.wordpress.com/2013/04/24/mango-cashew-sunshine-bites/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 17:06:56 +0000</pubDate>
		<dc:creator>keepitskinny</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://keepitskinny.wordpress.com/?p=3228</guid>
		<description><![CDATA[I saw this recipe on a great blog called My New Roots. I can&#8217;t wait to try these&#8230; Ingredients: 2/3 cup raw cashews 1 cup dried mango pieces (purchase organic, unsweetened, unsulfured) ½ cup unsweetened desiccated coconut, plus more for garnish 1-2 tsp. creamed honey, for sweetness if desired seeds of 1 vanilla bean lime zest [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keepitskinny.wordpress.com&#038;blog=14103828&#038;post=3228&#038;subd=keepitskinny&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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