red pepper egg-in-a-whole

my mom and grandma used to make me egg-in-a-whole all the time when i was younger…this is a healthy new twist.


  • Olive oil spray
  • 1 bell pepper cut into 4 1/2″ thick rings
  • 4 large eggs
  • Salt and fresh pepper

    Servings: 4 • Serving Size: 1 egg
    Calories: 79.8 • Fat: 5.0 g • Protein: 6.4 g • Fiber: 0.1 g

    In a large nonstick skillet, heat on medium heat. When hot, spray olive oil spray, add pepper and let it cook a minute, then add egg into the center of the pepper. Season with salt and pepper and cook until the egg whites are mostly set but the yolks are still runny, 2-3 minutes. Gently flip and cook 1 more minute for over easy, longer if you like them over well.

    Source: Skinny Taste


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