spicy lemon herb chicken & artichoke arugula

Spicy Lemon Herb Chicken

  • 3 boneless skinless chicken breasts
  • olive oil
  • 1 fat garlic clove
  • 1/4 teaspoon crushed red pepper
  • zest of 1/2 lemon
  • juice of 1/2 lemon
  • 3 tablespoons of whole wheat flour
  • 6 – 8 sage leaves finely chopped or 1 tablespoon finely chopped
  • oregano or 1 teaspoon finely chopped rosemary
  • 6 green onions washed and chopped into 1/2 inch dice
  • sea salt and freshly ground black pepper
  • water

 

Cover a 12 inch skillet with 1/8 inch of olive oil. Heat over medium high heat until shimmering, but not smoking. Add the lemon zest, garlic, sage, and crushed red pepper. Allow to sizzle and infuse the oil, but do not brown the garlic or fully crisp the herbs.

Season the flour with salt and pepper (I use about 1/2 t. sea salt and generously crack the pepper). Dip each side of the chicken breasts in the flour mixture and place in the hot oil. The oil should sizzle around the chicken as it is laid in the pan, but still not smoke. Sprinkle up to 1 tablespoon of extra seasoned flour over the tops of the chicken breasts. Once the pan has recovered it’s heat from adding the chicken, turn the heat down to medium or medium low to slowly brown and saute the chicken.

Cover the pan and cook till the first side of the breasts are golden, about 4-6 minutes. If pan is starting to dry out at any point, add just a bit of water, one tablespoon at a time and allow to evaporate before adding more.

After turning the breasts, add the lemon juice and half of the green onions. Again, add a few drops of water at any point the pan is beginning dry out. Cover again and cook another 4-6 minutes. During the last couple of minutes of cooking, add the rest of the green onions to cook just till wilted. I usually knife into one breast in a thick portion to check for doneness. Try to get the chicken just done, but done! Sprinkle again with salt and pepper to taste (you may wish to taste a small bite first to check).

Transfer the chicken to a serving plate. Turn the heat up on the stove and add 1 or 2 tablespoons of water to release the pan drippings. The water should mostly evaporate in the hot pan leaving a just a small amount of concentrated pan juices. Pour this over the chicken while it is resting. As the chicken rests before serving, it will release more juices. Be sure to pour these juices back over the chicken on each plate when serving and check again for salt and pepper.

Serve with this summer salad of argula, artichokes, shaved parmesean, pine nuts, and lemon thyme vinaigrette

Source: darkREDcrema

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