- 1 lb lean ground turkey
- 3 oz Gorgonzola cheese, chopped
- 1/2 cup sun-dried tomatoes, drained and chopped
- 2 cloves garlic, minced
- 2 tsp cumin powder
- 2 tsp vegetable oil
- 6 100% whole-grain buns (can also use english muffins)
- 6 Tbsp barbecue sauce
- Shredded cabbage (optional)
Preheat grill to medium. Combine first five ingredients and salt and pepper to taste in a bowl. Lightly mix together and form into 6 patties. Brush them with oil.
Grill burgers for 4 to 5 minutes per side or until internal temp is 165°F. Toast buns for 2 minutes. Serve burgers on buns; garnish with barbecue sauce and cabbage, if desired. Makes 6 Servings.
Nutrition Per Serving: 293 cal, 11 g fat, 27 g carbs, 4 g fiber, 26 g protein
Source: Women’s Health