turkey gorgonzola burgers

Ingredients:

  • 1 lb lean ground turkey
  • 3 oz Gorgonzola cheese, chopped
  • 1/2 cup sun-dried tomatoes, drained and chopped
  • 2 cloves garlic, minced
  • 2 tsp cumin powder
  • 2 tsp vegetable oil
  • 6 100% whole-grain buns (can also use english muffins)
  • 6 Tbsp barbecue sauce
  • Shredded cabbage (optional)

 

Preheat grill to medium. Combine first five ingredients and salt and pepper to taste in a bowl. Lightly mix together and form into 6 patties. Brush them with oil.

Grill burgers for 4 to 5 minutes per side or until internal temp is 165°F. Toast buns for 2 minutes. Serve burgers on buns; garnish with barbecue sauce and cabbage, if desired.  Makes 6 Servings.

Nutrition  Per Serving: 293 cal, 11 g fat, 27 g carbs, 4 g fiber, 26 g protein

Source: Women’s Health

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