frozen chocolate banana bites


  • 1-inch pieces of banana
  • Chocolate chips
  • Chopped nuts (peanuts/pistachios) 

Freeze 1-inch pieces of banana. Melt chocolate chips in a microwave until smooth, then dip the banana pieces in to coat; roll in chopped nuts and freeze.

Source: Last Night’s Dinner via Every Day with Rachel Ray


3 thoughts on “frozen chocolate banana bites

  1. Sandy – Dark chocolate is always an option and has been proven to help boost metabolism. Bananas, always a good bet. The monounsaturated fat in nuts is good for you and a tablespoon of chocolate chips (that is about how much coats each portion of banana) only contains about 35 calories. I would be shocked if two of these delicious treats surpassed 125 calories. I love this dessert and will serve it not only for my husband and myself but for guests as well. Thanks for the recipe!

  2. Hi, I saw the chocolate frozen banana bites. I have type 2 Diabetes. I think I could have these. Will you please send me the recipe ? Thankyou. My name is Terry my e-mail address is

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