skinny fried rice

Ingredients:

  • 1/2 block tofu, cubed
  • 1 cup (uncooked) brown rice
  • spray oil
  • 1 large egg, 1 egg white, scrambled
  • 4 large scallions, chopped
  • 2 cloves garlic, minced
  • 1 tomato, chopped
  • 2 tsp soy sauce (or more to taste)
  • 1 tsp fish sauce (optional)

Cook brown rice according to package directions. When rice is cooked, spray a heated nonstick wok with spray oil and add the eggs and cook a minute or two until done. Set aside.

Spray more oil to the wok and add the scallions, tomatoes and garlic. Saute about a minute, then add the rice. Add soy sauce and fish sauce, stir to mix all the ingredients. Keep stirring a few minutes, then add cooked scrambled egg. Adjust soy sauce if needed to taste and mix well another 30 seconds.

Servings: 3 • Serving Size: little over 3/4 cup • Calories: 244.8 • Fat: 3.6 g • Protein: 9.0 g • Carb: 44.7 g • Fiber: 4.3 g

Source: Skinny Taste

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2 thoughts on “skinny fried rice

  1. Hey Katie! I’m friends with Michelle (from ADPi) and she just told me about your blog, I love it! I think we’ve met a long time ago, but I’m looking forward to seeing you again with all the wedding festivities coming up!

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