under 100 calories: super bowl appetizers

Prosciutto-Wrapped Stuffed Dates:


  • 3/4  cup  (6 ounces) goat cheese
  • 1  tablespoon  minced shallots
  • 1  tablespoon  chopped fresh thyme
  • 1/4  teaspoon  freshly ground black pepper
  • 24  whole pitted dates
  • 6  thin slices prosciutto

Preheat oven to 350°. Combine first 4 ingredients in a small bowl, stirring with a fork. Slice dates lengthwise, cutting to, but not through, other side. Open dates; place 1 rounded teaspoon cheese mixture into each date. Cut 1 prosciutto slice in half lengthwise and then crosswise to make 4 equal pieces. Repeat procedure with remaining prosciutto to form 24 pieces. Wrap each date with 1 prosciutto piece; place dates on a baking sheet lined with parchment paper. Bake at 350° for 8 minutes or until filling is thoroughly heated. Serve immediately. Makes 12 servings (serving size: 2 stuffed dates).

Nutrition Per Serving: 91 Calories, 4.6 g Protein

Source: Cooking Light


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