citrus english muffin french toast


  • Thomas whole wheat English muffins (100 cal per muffin)
  • 1 egg
  • 1/4 cup milk (almond, soy, cows, etc.)
  • Dash of spice – cinnamon, nutmeg, allspice, etc.
  • 1 blood orange, peeled and segmented
  • 1 grapefruit, peeled and segmented
  • Low fat cooking spray

Beat egg, milk, and spice together. Heat griddle or non-stick pan over medium heat. Add cooking spray and dip English muffin in egg mixture. Place on griddle and cook for 3 minutes on one slide. Flip and cook for one more minute until egg is cooked through.

Arrange the pancakes on a plate, top with orange and grapefruit. Makes 1-2 servings.

Picture: Joy the Baker


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