spicy roasted chickpeas


  • 1 15 oz. can of chickpeas (garbanzo beans)
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 2 teaspoons of spice mixture (a curry, Morrocan, or Mexican spice mixture work well)

Preheat oven to 400°F. Drain and rinse chickpeas in a colander. Pat dry.Make sure the chickpeas are completely dry after draining and rinsing them. Otherwise they’ll end up chewy and soggy. Toss chickpeas in a medium sized bowl with olive oil, sea salt, and spices. Arrange chickpeas on a baking sheet in a single layer. Bake for approximately 30 minutes or until crispy. While baking, shake pan or stir chickpeas to avoid burning. Transfer to a serving bowl. If desired, sprinkle and toss with more spices.

Source: Fit Sugar


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