burger protein facts

I found these burger facts on Cooking Light; See the full article here. The picture above is the BBQ and Pineapple Turkey Burger.

Lamb (23% fat)
240 calories, 9g sat fat

Chuck (20% fat)
209 calories, 5g sat fat

Turkey (13% fat)
193 calories, 3g sat fat

Bison (grass-fed)
124 calories, 2.5g sat fat

Lean Sirloin (5% fat)
140 calories, 2g sat fat

Turkey Breast (1% fat)
91 calories, 0.5g sat fat

Soy Crumbles
90 calories, 0g sat fat

Advertisements

4 thoughts on “burger protein facts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s