mediterranean veggie sandwich


  • 1 whole wheat English muffin (Thomas or Ezekial) sliced in half
  • Humus (any flavor)
  • Fresh baby spinach
  • Red onion, sliced thin
  • Tomato, sliced
  • Cucumber, thinly sliced
  • Red bell pepper, thinly sliced
  • Feta, crumbled (optional)

Toast English muffin.  Spread a generous amount of humus on one side. Begin to layer all of the fresh veggies and top with a good sprinkle of the crumbled feta. Top with other half of the English muffin.

Source: Simply Love Food via Food Gawker


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