chickpea salad wrap

I saw this post on Oh She Glows and can’t wait to make it. This is the ideal lunch for someone wanting a vegetarian “tuna salad” wrap. 

Ingredients:

  • 1 (15-oz) can chickpeas (or 1.5 cups cooked chickpeas)
  • 1/2 cup chopped celery
  • 2 tbsp chopped red onion
  • 3 tbsp chopped dill pickle (1 pickle)
  • 1 tbsp minced fresh dill
  • 1 garlic clove, minced
  • 1/2 tsp regular mustard
  • 2 tbsp fresh lemon juice
  • 1/4 cup toasted sunflower seeds (or pecans/walnuts)
  • salt and pepper, to taste
  • Trader Joe’s Reduced Carb Whole Wheat tortillas

Preheat oven to 325F and toast the sunflower seeds for about 10 minutes.

Mix everything into a bowl, mashing up the chickpeas slightly with a fork, and season with salt and pepper, to taste. Stuff into a wrap or pita, or enjoy with crackers or rice cakes.

Nutritional Info (based on 3 servings): 222 cals, 8 grams fat, 32 grams carbs, 7 grams fiber, 8 grams protein.

Advertisements

One thought on “chickpea salad wrap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s