- Fruit cut into 1/2-inch cubes (kiwis, mangos, pineapple)
- 1/4 cup plain low-fat yogurt
- 1 tablespoon sliced almonds
In a small glass — or a jar with a lid, if you’re on the go — layer 1/2 cup fruit with 1/4 cup plain low-fat yogurt. Top with 1 tablespoon toasted sliced almonds. Makes 1 serving (100 calories).
Source: Whole Living