I saw this recipe on The Kitchn via the food blog Iowa Girl Eats. I am going to make these next weekend! They have less than 50 calories each.
- 2 cups cooked quinoa
- 2 eggs
- 2 egg whites
- 1 cup zucchini, shredded
- 1 cup shredded sharp cheddar cheese
- 1/2 cup diced ham
- 1/4 cup parsley, chopped
- 2 Tablespoons parmesan cheese
- 2 green onions, sliced
- salt & pepper
Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.
* Other options for muffins: sundried tomato & pesto / mushroom & swiss
Source: Iowa Girl Eats