simple 100-calorie food swaps

Small exchanges can help you lose a pound a month; and that’s if you do just one per day!

  • Instead of a bagel, reach for an English muffin.


  • Instead of low-fat milk, reach for Greek yogurt.


  • Instead of crackers, reach for fresh apple slices.


  • Instead of mixed nuts, reach for trail mix with popcorn or whole grain cereal.


Photos via Cooking Light


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