simple 100-calorie food swaps

Small exchanges can help you lose a pound a month; and that’s if you do just one per day!

  • Instead of a bagel, reach for an English muffin.

1301p110-bagel-muffin-swap-l

  • Instead of low-fat milk, reach for Greek yogurt.

1301p110-granola-swap-l

  • Instead of crackers, reach for fresh apple slices.

1301p110-cheese-swap-l

  • Instead of mixed nuts, reach for trail mix with popcorn or whole grain cereal.

1301p110-nuts-popcorn-swap-l

Photos via Cooking Light

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